This class includes yoga breathing to de-stress and aid relaxation, gentle stretching and flexing exercises which are done from a chair, but also gives the option of standing exercises and […]
These gentle hatha yoga classes are suitable for all ages and abilities, especially those wanting to improve flexibility and mobility gently. They aim to help you recover strength and stamina, […]
AeroZen is a playful and accessible form of aerial yoga. It uses a loop of aerial silk – also called a yoga hammock or swing – to re-imagine or refine […]
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