Gentle Yoga with Lesley Dever
Small World Theatre Bath House Road, Cardigan, Ceredigion**Due to unforseen circumstances there will be NO CLASS on Thursday 21 November For Lesley Yoga Classes. These gentle hatha yoga classes are suitable for all ages and abilities, especially those wanting to improve flexibility and mobility gently. They aim to help you recover strength and stamina, and improve balance, co-ordination and confidence. The emphasis […]
