Integrative Yoga Evening Class
2019-11-06 18:30 - 20:00, 2019-11-13 18:30 - 20:00, 2019-11-20 18:30 - 20:00, 2019-11-27 18:30 - 20:00, 2019-12-04 18:30 - 20:00, 2019-12-11 18:30 - 20:00 (Europe/London) | Small World Theatre, Bath House Road, Cardigan, Ceredigion, SA43 1JY, United Kingdom
Taught by Louise Cook
A deep and integrative yoga practice inspired by the teachings of Vanda Scaravelli. A meditative practice that also strengthens core muscles, increases flexibility and lowers stress. This class is suitable for all ages and abilities.
For more information, please contact Louise directly on 07760750507.

Yoga For All with Suzanne Curran
2019-11-08 10:30 - 12:00, 2019-11-15 10:30 - 12:00, 2019-11-22 10:30 - 12:00, 2019-11-29 10:30 - 12:00, 2019-12-06 10:30 - 12:00, 2019-12-13 10:30 - 12:00
Reconnect Mind, Body and Soul
Led by senior yoga teacher trainer Suzanne Curran £7 / £5 concessions
Beginners welcome
No need to book – just drop in, mats available.
Matts available Bring a blanket 07549 650 955 facebook.com/YogaSpirit
Please arrive 10 minutes before start of class

Integrative Yoga Morning Class
2019-11-12 11:00 - 12:30, 2019-11-19 11:00 - 12:30, 2019-11-26 11:00 - 12:30, 2019-12-03 11:00 - 12:30, 2019-12-10 11:00 - 12:30

African Drumming for Beginners
2019-12-08 11:00 - 12:30
Rachel Hargrave
All welcome, particularly absolute beginners and those with a little experience. Rachel will introduce the basic techniques of hand drumming, easing you into beautiful, traditional rhythms to gladden the heart and broaden the smile. Drums can be booked in advance, but if you have one, bring it along on the day.
Dates are:
September 1, 8, 15, 22
October 13
December 8
11am -12.30
Reserve a drum
rhmojas@hotmail.com
01545 590 536

Aerial Circus for Home Educated Children
2020-01-16 09:15 - 10:30, 2020-01-23 09:15 - 10:30, 2020-01-30 09:15 - 10:30
A busy and active class where children can learn circus skills such as trapeze, aerial hoop, rope and silks in a friendly and inclusive group.
Sessions take place Thursday mornings 9:15am – 10:30am. Sessions are £8.50 each and are payable by the half term.
Please contact helen@smallworld.org.uk for more information and enrollement

This amazing project has been made possible through a larger building project to extend the facilities at Small World Theatre, Cardigan funded by The European Agricultural Fund for Rural Development: Investing in Rural Areas and Arts Council Wales.

Adults Mixed Aerial
2020-01-16 10:30 - 12:30, 2020-01-23 10:30 - 12:30, 2020-01-30 10:30 - 12:30
THURSDAYS
Term dates 20th April – 13th July
Half term is 26th May
10.30am-12.30pm
Block of 5 x 2 hour sessions
£75
These classes are an inclusive and supportive introduction into Aerial Arts. After a dance warm-up, students learn the basics of static trapeze, rope, silks and beyond. You will familiarise yourself with each piece of equipment, build strength and learn core skills.
To book a block please select the appropriate ticket below
Gift Vouchers are available for this course
For more information email Helen at helen@smallworld.org.uk or call 01239 615952 (Tues – Thurs 10am – 4.30pm).
Phone booking is also available (Mon – Fri 10am – 4.30pm)

NEW! Beginners Aerial Circus for children aged 6-10
2020-01-16 16:00 - 17:15, 2020-01-23 16:00 - 17:15, 2020-01-30 16:00 - 17:15
A busy and active class where children aged 6-10 can learn circus skills such as trapeze, aerial hoop, rope and silks in a friendly and inclusive group.
Sessions take place Thursday evenings, 4:00pm – 5:15pm. Sessions are £8.50 each and are payable by the half term.
Spring Term starts on the 16th January, please contact helen@smallworld.org.uk for enrollment

This amazing project has been made possible through a larger building project to extend the facilities at Small World Theatre, Cardigan funded by The European Agricultural Fund for Rural Development: Investing in Rural Areas and Arts Council Wales.

Aerial Sling
2020-01-16 17:30 - 19:00, 2020-01-23 17:30 - 19:00
Aerial sling is a new and increasingly popular aerial circus discipline that uses a giant loop of aerial silk. It draws from both trapeze and aerial silks vocabulary to create beautiful static poses or dynamic sequences. Sling is a great entry point for aerial circus as it’s one of the more comfortable pieces of apparatus to start learning how to make shapes in the air!
Over the course of each half term we will work on developing strength, core, technique and vocabulary and learning short sequences.
Beginners are welcome and no experience necessary. £12 per session booked in advance by the half term
Booking is essential, please contact helen@smallworld.org.uk 01239 615 952.

Pilates with Dee Olu
2020-01-28 09:15 - 10:15
Classes: Tuesday 9.15 am at Small World Theatre
Term-Time Only
Mixed Ability
Pilates is a exercise for the mind and body.
Its purpose is to improve strength flexibility and overall mobility.
Pilates enhances and restores body posture by strengthening core muscle and developing leaner longer muscles.
£8 a session
For more information on classes please call Dee on 07791835942
