Pilates with Dee Olu
Small World Theatre Bath House Road, Cardigan, CeredigionClasses: Tuesday 9.15 am at Small World Theatre Term-Time Only Mixed Ability Pilates is a exercise for the mind and body. Its purpose is to improve strength flexibility and overall mobility. Pilates enhances and restores body posture by strengthening core muscle and developing leaner longer muscles. £8 a session For more information on classes please […]
