**This workshop is now sold out. Thanks 1st December from 10am – 4pm (please arrive on time because it takes a day to make a lantern). 4CG and Small World Theatre are delighted to announce Cardigan’s Giant Lantern Parade on 6 December at 7pm, thanks to a grant from The National Lottery Community Fund. This […]
Taught by Louise Cook A deep and integrative yoga practice inspired by the teachings of Vanda Scaravelli. A meditative practice that also strengthens core muscles, increases flexibility and lowers stress. This class is suitable for all ages and abilities. For more information, please contact Louise directly on 07760750507.
This course takes place over many months and is taught in a tutorial style. It is great for developing a portfolio for entry to art college or towards an exhibition. Can a narrative be displayed in one painting or does it need to be a series? Which contemporary artists work in the narrative and does […]
Taught by Louise Cook A deep and integrative yoga practice inspired by the teachings of Vanda Scaravelli. A meditative practice that also strengthens core muscles, increases flexibility and lowers stress. This class is suitable for all ages and abilities. For more information, please contact Louise directly on 07760750507.
Reconnect Mind, Body and Soul Led by senior yoga teacher trainer Suzanne Curran £7 / £5 concessions Beginners welcome No need to book – just drop in, mats available. Matts available Bring a blanket 07549 650 955 facebook.com/YogaSpirit Please arrive 10 minutes before start of class
Info for Lantern Bearers UPDATE 3/12/19 Thank you for taking part in Lantern Making this year for Cardigan's Giant Lantern Parade on 6 December 7pm. Here is some important information that will help you collect your lantern and find your place in the Parade. Collection Please arrive at Small World Theatre for 6:00pm - 6:15pm […]
Rachel Hargrave All welcome, particularly absolute beginners and those with a little experience. Rachel will introduce the basic techniques of hand drumming, easing you into beautiful, traditional rhythms to gladden the heart and broaden the smile. Drums can be booked in advance, but if you have one, bring it along on the day. Dates are: […]
Taught by Louise Cook A deep and integrative yoga practice inspired by the teachings of Vanda Scaravelli. A meditative practice that also strengthens core muscles, increases flexibility and lowers stress. This class is suitable for all ages and abilities. For more information, please contact Louise directly on 07760750507.
Taught by Louise Cook A deep and integrative yoga practice inspired by the teachings of Vanda Scaravelli. A meditative practice that also strengthens core muscles, increases flexibility and lowers stress. This class is suitable for all ages and abilities. For more information, please contact Louise directly on 07760750507.
Reconnect Mind, Body and Soul Led by senior yoga teacher trainer Suzanne Curran £7 / £5 concessions Beginners welcome No need to book – just drop in, mats available. Matts available Bring a blanket 07549 650 955 facebook.com/YogaSpirit Please arrive 10 minutes before start of class
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