Small World Theatre

Integrative Yoga Evening Class
2019-09-04 19:30 - 21:00, 2019-08-28 19:30 - 21:00, 2019-08-21 19:30 - 21:00, 2019-08-14 19:30 - 21:00, 2019-08-07 19:30 - 21:00 (Europe/London) | Small World Theatre, Bath House Road, Cardigan, Ceredigion, SA43 1JY, United Kingdom
Taught by Louise Cook
A deep and integrative yoga practice inspired by the teachings of Vanda Scaravelli. A meditative practice that also strengthens core muscles, increases flexibility and lowers stress. This class is suitable for all ages and abilities.
For more information, please contact Louise directly on 07760750507.

Integrative Yoga Morning Class
2019-09-03 12:00 - 13:30, 2019-08-27 12:00 - 13:30, 2019-08-20 12:00 - 13:30, 2019-08-13 12:00 - 13:30, 2019-08-06 12:00 - 13:30

African Drumming for Beginners
2019-09-01 12:00 - 13:30
Rachel Hargrave
All welcome, particularly absolute beginners and those with a little experience. Rachel will introduce the basic techniques of hand drumming, easing you into beautiful, traditional rhythms to gladden the heart and broaden the smile. Drums can be booked in advance, but if you have one, bring it along on the day.
Dates are:
September 1, 8, 15, 22
October 13
December 8
11am -12.30
Reserve a drum
rhmojas@hotmail.com
01545 590 536

Gentle Yoga with Lesley Dever
2019-07-18 15:00 - 16:30, 2019-07-11 15:00 - 16:30, 2019-07-04 15:00 - 16:30, 2019-06-27 15:00 - 16:30, 2019-06-20 15:00 - 16:30, 2019-06-13 15:00 - 16:30, 2019-06-06 15:00 - 16:30, 2019-05-30 15:00 - 16:30 and 1 more date
**Due to unforseen circumstances there will be NO CLASS on Thursday 21 November For Lesley Yoga Classes.
These gentle hatha yoga classes are suitable for all ages and abilities, especially those wanting to improve flexibility and mobility gently. They aim to help you recover strength and stamina, and improve balance, co-ordination and confidence. The emphasis is on correct alignment and posture which can help relieve low back and joint pain, and so is suitable even for those with arthritis. The classes also teach breathing and relaxation techniques to help you enjoy the stress-relieving benefits of a calmer, positive yogic outlook on life.
Blocks and belts available. Please bring your own yoga mat if possible. For exact dates please contact Lesley directly.
Tutor: Lesley Dever is a qualified British Wheel of Yoga teacher, with almost 30 years teaching experience. She has also worked in the traditions of B.K.S. Iyengar, and T.K.V. Desikachar (aYs, formerly viniyoga). She emphasises co-ordination of movement with yoga breathing, precision of movement practised with awareness, so as to develop mindfulness and avoid possible injury. Above all she encourages students to progress at the pace which is right for them as individuals. She has also carried out specialist training in Yoga for Healthy Lower Backs.

Seas And Skies In Watercolour 2019
2019-07-03 11:00, 2019-06-12 11:00
This course is organised by Aberystwyth University Lifelong Learning, and is taught by Angharad Taris
This course is ideal for those who wish to explore a wide range of water colour painting techniques and further develop their artistic skills in a relaxed and supportive environment. Classes include reference to historical and contemporary art that captures this inspiring subject.
The course will take place on the following dates:
8 May, 15 May, 12 June, 3 July
10 am – 3pm
Fees: £110.00 / Concessions: £100.00 / Fee Waiver Fee: £0.00
Booking enquiries To enrol contact learning@aber.ac.uk/ dysgu@aber.ac.uk or phone 01970 621 580 or visit AberLifeLongLearningCourses for more information.
Lifelong Learning Courses in your Community delivered by Aberystwyth University

Vinyasa Flow Yoga
2019-06-03 20:00 - 21:30, 2019-05-31 12:00 - 13:30, 2019-05-27 20:00 - 21:30, 2019-05-24 12:00 - 13:30, 2019-05-20 20:00 - 21:30
Led by senior yoga teacher trainer Suzanne Curran £7 / £5 concessions
Beginners welcome
No need to book – just drop in, mats available.
Bring a blanket 07549 650 955 facebook.com/YogaSpirit
Please arrive 10 minutes before start of class

New! African Drumming for beginners
2019-06-02 12:00 - 13:30, 2019-05-26 12:00 - 13:30
A spring series of 8 weekly African Drumming workshops for beginners will run through (almost) every Sunday mornings at Small World Theater from April to June
Led by Rachel Hargrave.
All welcome! particularly absolute beginners, also those with some experience.
Rachel will introduce the basic techniques of hand drumming. Easing our way into beautiful, traditional West African poly-rhythms to gladden the heart and broaden the smile.
Sundays: 7th April to 2nd June 11am -12.30pm
(except! 12th May – no session)
Come feel the joy of being part of the drum circle!
£8 + Drums provided (please message me to reserve a drum. via facebook, email or phone ) For more info or to reserve a drum contact Rachel: rhmojas@hotmail.com / 01545 590 536

Youth Aerial Circus 6-10 years
2019-05-20 17:00 - 18:15
A busy and active class where children aged 6-10 can learn circus skills such as trapeze, aerial hoop, rope and silks in a friendly and inclusive group.
Sessions take place Monday evenings, 4:00pm – 5:15pm. Sessions are £8.50 each and are payable by the half term.
Please contact helen@smallworld.org.uk for more information.

This amazing project has been made possible through a larger building project to extend the facilities at Small World Theatre, Cardigan funded by The European Agricultural Fund for Rural Development: Investing in Rural Areas and Arts Council Wales.
