BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Small World Theatre - ECPv5.16.1.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Small World Theatre
X-ORIGINAL-URL:https://archive.smallworld.org.uk
X-WR-CALDESC:Events for Small World Theatre
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20190331T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20191027T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190408T170000
DTEND;TZID=Europe/London:20190408T181500
DTSTAMP:20260403T233251
CREATED:20181123T123926Z
LAST-MODIFIED:20181123T161335Z
UID:11937-1554742800-1554747300@archive.smallworld.org.uk
SUMMARY:Youth Aerial Circus 6-10 years
DESCRIPTION:A busy and active class where children aged 6-10 can learn circus skills such as trapeze\, aerial hoop\, rope and silks in a friendly and inclusive group. \nSessions take place Monday evenings\, 4:00pm – 5:15pm. Sessions are £8.50 each and are payable by the half term. \nPlease contact helen@smallworld.org.uk for more information. \n  \nThis amazing project has been made possible through a larger building project to extend the facilities at Small World Theatre\, Cardigan funded by The European Agricultural Fund for Rural Development: Investing in Rural Areas and Arts Council Wales.
URL:https://archive.smallworld.org.uk/event/youth-aerial-circus-6-10-years-2019-04-08/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/png:https://archive.smallworld.org.uk/wp-content/uploads/2018/11/Screen-Shot-2018-11-23-at-11.03.20.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190407T120000
DTEND;TZID=Europe/London:20190407T133000
DTSTAMP:20260403T233251
CREATED:20190313T173737Z
LAST-MODIFIED:20190314T100433Z
UID:14366-1554638400-1554643800@archive.smallworld.org.uk
SUMMARY:African Drumming Beginners Sunday Workshop
DESCRIPTION:Feel the joy of being part of the drum circle! A new Spring series of 8 weekly African Drumming Workshops for Beginners will run through (almost) every Sunday morning at Small World Theatre from April – June led by tutor Rachel Hargrave. \nAll welcome! Particularly absolute beginners\, but the session is also open to those with some experience. Rachel will introduce the basic techniques of hand drumming\, then ease you into beautiful\, traditional West African poly-rhythms to gladden the heart and broaden the smile. \nSundays: 7th April to 2nd June 11am -12.30\n(except 12 May) \n£8 + drums provided. Please message Rachel to reserve a drum via FaceBook\, email or phone\, rhmojas@hotmail.com or 01545 590 536 \nhttps://www.facebook.com/events/311187986266885/
URL:https://archive.smallworld.org.uk/event/african-drumming-beginners-sunday-workshop/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190407T120000
DTEND;TZID=Europe/London:20190407T120000
DTSTAMP:20260403T233251
CREATED:20190312T150248Z
LAST-MODIFIED:20190501T090256Z
UID:14334-1554638400-1554638400@archive.smallworld.org.uk
SUMMARY:New! African Drumming for beginners
DESCRIPTION:A spring series of 8 weekly African Drumming workshops for beginners will run through (almost) every Sunday mornings at Small World Theater from April to June\nLed by Rachel Hargrave.All welcome! particularly absolute beginners\, also those with some experience. \n\n\n Rachel will introduce the basic techniques of hand drumming. Easing our way into beautiful\, traditional West African poly-rhythms to gladden the heart and broaden the smile. \nSundays: 7th April to 2nd June 11am -12.30 \n\n (except! 12th May – no session)\nCome feel the joy of being part of the drum circle!£8 + Drums provided (please message me to reserve a drum. via facebook\, email or phone )\nFor more info or to reserve a drum contact Rachel: rhmojas@hotmail.com / 01545 590 536
URL:https://archive.smallworld.org.uk/event/new-african-drumming-for-beginners/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190405T113000
DTEND;TZID=Europe/London:20190405T130000
DTSTAMP:20260403T233251
CREATED:20190108T104008Z
LAST-MODIFIED:20190122T125112Z
UID:12669-1554463800-1554469200@archive.smallworld.org.uk
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Led by senior yoga teacher trainer Suzanne Curran £7 / £5 concessions \nBeginners welcome \nNo need to book – just drop in\, mats available. \nBring a blanket 07549 650 955 facebook.com/YogaSpirit \nPlease arrive 10 minutes before start of class
URL:https://archive.smallworld.org.uk/event/12653-2019-04-05/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/jpeg:https://archive.smallworld.org.uk/wp-content/uploads/2019/01/IMG_4489-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190404T181000
DTEND;TZID=Europe/London:20190404T201000
DTSTAMP:20260403T233251
CREATED:20190117T150049Z
LAST-MODIFIED:20190122T121443Z
UID:13028-1554401400-1554408600@archive.smallworld.org.uk
SUMMARY:Aerozen Aerial Yoga
DESCRIPTION:AeroZen is a playful and accessible form of aerial yoga. It uses a loop of aerial silk – also called a yoga hammock or swing – to re-imagine or refine traditional yoga postures. Classes take the form of flowing movement series\, working with breath through a fluid sequence of postures. The hammock is rigged with the loop between knee and hip height\, allowing us to move through grounded poses (most of the body in contact with the floor) to flying\, inverted and floating postures (the whole body supported by the fabric). \nAerial yoga has multiple benefits for mind and body: \n\nallowing deeper/passive stretching by working with gravity\, offering greater release with minimal tension and reduced joint strain;\nincreasing core and upper body strength;\nencouraging neutral alignment\, creating space in the body and decompressing the spine;\nhelping to build confidence\, conquer fears\, encourage curiosity and deepen relaxation.\n\nClasses are 3:40-5.10pm and 5.10-7.40pm on Thursdays. Each class is limited to 8 spaces\, and we are currently accepting expressions of interest. Booking is essential please email helen@smallworld.org.uk to do so. \nNo classes for the following dates\nThursday 14 February\nThursday 21st February\nThursday 28th February ( due to half term )
URL:https://archive.smallworld.org.uk/event/aerozen-aerial-yoga-2-2019-04-04/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/jpeg:https://archive.smallworld.org.uk/wp-content/uploads/2019/01/A5_AeroZen-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190404T150000
DTEND;TZID=Europe/London:20190404T163000
DTSTAMP:20260403T233251
CREATED:20190110T142610Z
LAST-MODIFIED:20190110T142610Z
UID:12925-1554390000-1554395400@archive.smallworld.org.uk
SUMMARY:Gentle Yoga with Lesely Dever
DESCRIPTION:These gentle hatha yoga classes are suitable for all ages and abilities\, especially those wanting to improve flexibility and mobility gently. They  aim to help you recover strength and stamina\, and improve balance\, co-ordination and confidence. The emphasis is on correct alignment and posture which can help relieve low back and joint pain\, and so is suitable even for those with arthritis.  The classes also teach breathing and relaxation techniques to help you enjoy the stress-relieving benefits of a calmer\, positive yogic outlook on life. \nBlocks and belts available.  Please bring your own yoga mat if possible. For exact dates please contact Lesley directly. \n Tutor:  Lesley Dever is a qualified British Wheel of Yoga teacher\, with almost 30 years teaching experience.  She has also worked in the traditions of B.K.S. Iyengar\, and T.K.V. Desikachar  (aYs\, formerly viniyoga).  She emphasises co-ordination of movement with yoga breathing\, precision of movement practised with awareness\, so as to develop mindfulness and avoid possible injury.  Above all she encourages students to progress at the pace which is right for them as individuals.   She has also carried out specialist training in Yoga for Healthy Lower Backs.\n\n\n+ Google Calendar
URL:https://archive.smallworld.org.uk/event/gentle-yoga-with-lesely-dever-2019-04-04/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/png:https://archive.smallworld.org.uk/wp-content/uploads/2019/01/Screen-Shot-2019-01-10-at-14.23.22.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190404T130000
DTEND;TZID=Europe/London:20190404T140000
DTSTAMP:20260403T233251
CREATED:20190122T143807Z
LAST-MODIFIED:20190122T144028Z
UID:13127-1554382800-1554386400@archive.smallworld.org.uk
SUMMARY:Chair Yoga with Lesley Dever
DESCRIPTION:This class includes yoga breathing to de-stress and aid relaxation\, gentle stretching and flexing exercises which are done from a chair\, but also gives the option of  standing exercises and sequences.  However\, these can be adapted and mainly done from a chair if wished.  We have a good range of ages\, from active 60s’ (several look younger but I don’t pry!) to some magnificent students in their 90s!  So it is never too late to start! \nTime and Dates: 2019 dates – Thursdays 12noon – 1pm \nSpring term:  From 17 January until 11 April a Half-term break 28 February 2019 \nN.B. You can join at any time but it is helpful if you ring first to confirm.Cost: * £5 per session on a drop-in basis.What you need to bring:\n* Just yourself!  Wear comfortable clothing. Chairs and blocks for under feet are provided. \n\nWho are the Chair Yoga classes suitable for? These classes are suitable for those who want to keep mobility and flexibility and increase strength\, balance  and stamina without having to lie down or get up and down from the floor.  The movements are largely done from a chair\, making them suitable for those in wheelchairs or who have difficulty standing\, although standing poses and sequences are included for those who are wish to do them.   The classes also aim to increase an overall sense of well-being. \nTo book\, or for further advice/ information please contact Lesley 07531 318045 / 01239 712719 \ngentleyogainwestwales
URL:https://archive.smallworld.org.uk/event/chair-yoga-with-lesley-dever-2019-04-04/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/png:https://archive.smallworld.org.uk/wp-content/uploads/2019/01/Screen-Shot-2019-01-10-at-14.22.51.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190404T101500
DTEND;TZID=Europe/London:20190404T113000
DTSTAMP:20260403T233251
CREATED:20190108T164514Z
LAST-MODIFIED:20190108T164634Z
UID:12882-1554372900-1554377400@archive.smallworld.org.uk
SUMMARY:Aerial Circus for Homeschool
DESCRIPTION:A busy and active class where children can learn circus skills such as trapeze\, aerial hoop\, rope and silks in a friendly and inclusive group. \nSessions take place Thursday mornings 9:15am – 10:30am. Sessions are £8.50 each and are payable by the half term. \nPlease contact helen@smallworld.org.uk for more information. \n  \nThis amazing project has been made possible through a larger building project to extend the facilities at Small World Theatre\, Cardigan funded by The European Agricultural Fund for Rural Development: Investing in Rural Areas and Arts Council Wales.
URL:https://archive.smallworld.org.uk/event/aerial-circus-for-homeschool-2019-04-04/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/png:https://archive.smallworld.org.uk/wp-content/uploads/2018/11/Screen-Shot-2018-11-23-at-11.01.16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190404T044000
DTEND;TZID=Europe/London:20190404T181000
DTSTAMP:20260403T233251
CREATED:20190117T145651Z
LAST-MODIFIED:20190305T162034Z
UID:13012-1554352800-1554401400@archive.smallworld.org.uk
SUMMARY:Aerozen - Aerial Yoga
DESCRIPTION:AeroZen is a playful and accessible form of aerial yoga. It uses a loop of aerial silk – also called a yoga hammock or swing – to re-imagine or refine traditional yoga postures. Classes take the form of flowing movement series\, working with breath through a fluid sequence of postures. The hammock is rigged with the loop between knee and hip height\, allowing us to move through grounded poses (most of the body in contact with the floor) to flying\, inverted and floating postures (the whole body supported by the fabric). \nAerial yoga has multiple benefits for mind and body: \n\nallowing deeper/passive stretching by working with gravity\, offering greater release with minimal tension and reduced joint strain;\nincreasing core and upper body strength;\nencouraging neutral alignment\, creating space in the body and decompressing the spine;\nhelping to build confidence\, conquer fears\, encourage curiosity and deepen relaxation.\n\nClasses are 3:40-5.10pm and 5.10-7.40pm on Thursdays. Each class is limited to 8 spaces\, and we are currently accepting expressions of interest. Booking is essential please email helen@smallworld.org.uk to do so.
URL:https://archive.smallworld.org.uk/event/aerozen-aerial-yoga-2019-04-04/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/jpeg:https://archive.smallworld.org.uk/wp-content/uploads/2019/01/A5_AeroZen-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190403T193000
DTEND;TZID=Europe/London:20190403T210000
DTSTAMP:20260403T233251
CREATED:20190108T163222Z
LAST-MODIFIED:20190108T163222Z
UID:12862-1554319800-1554325200@archive.smallworld.org.uk
SUMMARY:Integrative Yoga
DESCRIPTION:Taught by Louise Cook. A deep and integrative yoga practice inspired by the teachings of Vanda Scaravelli. A meditative practice that also strengthens core muscles\, increases flexibility and lowers stress. This class is suitable for all ages and abilities. For more information\, please contact Louise directly on 07760750507.
URL:https://archive.smallworld.org.uk/event/integrative-yoga-5-2019-04-03/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/png:https://archive.smallworld.org.uk/wp-content/uploads/2019/01/Screen-Shot-2019-01-08-at-16.18.09.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190402T120000
DTEND;TZID=Europe/London:20190402T133000
DTSTAMP:20260403T233252
CREATED:20190108T162046Z
LAST-MODIFIED:20190108T162046Z
UID:13936-1554206400-1554211800@archive.smallworld.org.uk
SUMMARY:Integrative Yoga
DESCRIPTION:Taught by Louise Cook. \nA deep and integrative yoga practice inspired by the teachings of Vanda Scaravelli. A meditative practice that also strengthens core muscles\, increases flexibility and lowers stress. This class is suitable for all ages and abilities. For more information\, please contact Louise directly on 07760750507.
URL:https://archive.smallworld.org.uk/event/integrative-yoga-4-2019-04-02/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/png:https://archive.smallworld.org.uk/wp-content/uploads/2019/01/Screen-Shot-2019-01-08-at-16.19.36.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190401T200000
DTEND;TZID=Europe/London:20190401T213000
DTSTAMP:20260403T233252
CREATED:20181123T160204Z
LAST-MODIFIED:20181123T160204Z
UID:12381-1554148800-1554154200@archive.smallworld.org.uk
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Led by senior yoga teacher trainer Suzanne Curran £7 / £5 concessions \nBeginners welcome \nNo need to book – just drop in\, mats available. \nBring a blanket 07549 650 955 facebook.com/YogaSpirit \nPlease arrive 10 minutes before start of class
URL:https://archive.smallworld.org.uk/event/vinyasa-flow-yoga-3-2019-04-01/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/png:https://archive.smallworld.org.uk/wp-content/uploads/2018/11/Screen-Shot-2018-11-23-at-15.21.33.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190401T181500
DTEND;TZID=Europe/London:20190401T200000
DTSTAMP:20260403T233252
CREATED:20181123T141246Z
LAST-MODIFIED:20181123T160830Z
UID:11985-1554142500-1554148800@archive.smallworld.org.uk
SUMMARY:Youth Aerial Circus 11-16 years
DESCRIPTION:A fun and exciting class where young people aged 11-16 can learn or expand on circus skills such as trapeze\, aerial hoop\, rope and silks in a friendly and inclusive group. Sessions take place Monday evenings\, 5:15pm-7:00pm. Sessions are £12.00 each and are payable by the half term. \nPlease contact helen@smallworld.org.uk for more information. \nThis amazing project has been made possible through a larger building project to extend the facilities at Small World Theatre\, Cardigan funded by The European Agricultural Fund for Rural Development: Investing in Rural Areas and Arts Council Wales
URL:https://archive.smallworld.org.uk/event/youth-aerial-circus-11-16-years-2019-04-01/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/png:https://archive.smallworld.org.uk/wp-content/uploads/2018/11/Screen-Shot-2018-11-23-at-10.57.55.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190401T170000
DTEND;TZID=Europe/London:20190401T181500
DTSTAMP:20260403T233252
CREATED:20181123T123926Z
LAST-MODIFIED:20181123T161335Z
UID:11936-1554138000-1554142500@archive.smallworld.org.uk
SUMMARY:Youth Aerial Circus 6-10 years
DESCRIPTION:A busy and active class where children aged 6-10 can learn circus skills such as trapeze\, aerial hoop\, rope and silks in a friendly and inclusive group. \nSessions take place Monday evenings\, 4:00pm – 5:15pm. Sessions are £8.50 each and are payable by the half term. \nPlease contact helen@smallworld.org.uk for more information. \n  \nThis amazing project has been made possible through a larger building project to extend the facilities at Small World Theatre\, Cardigan funded by The European Agricultural Fund for Rural Development: Investing in Rural Areas and Arts Council Wales.
URL:https://archive.smallworld.org.uk/event/youth-aerial-circus-6-10-years-2019-04-01/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/png:https://archive.smallworld.org.uk/wp-content/uploads/2018/11/Screen-Shot-2018-11-23-at-11.03.20.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190401T120000
DTEND;TZID=Europe/London:20190401T140000
DTSTAMP:20260403T233252
CREATED:20190122T153434Z
LAST-MODIFIED:20190123T170156Z
UID:13153-1554120000-1554127200@archive.smallworld.org.uk
SUMMARY:Free Creative Workshops with HAUL - arts in health
DESCRIPTION:Feeling like you need a bit of a lift right now? This might be for you! An 8 – week course for people who are finding it difficult to keep up with all the demands life throws at us and feel stress\, depression\, loneliness or anxiety. \nWorkshops are FREE & run by HAUL – arts in health\nAnyone can take part\, no previous experience necessary \nA chance to be creative\, meet new people\, have an outing to look forward to\, learn new skills in a supportive environment\, discover a new hobby\, build your confidence. \nPlease contact Heather if you would like to book a place or to talk about whether it is suitable for you: \n01559 362082  heatheresummers@gmail.com \nAlternatively you can talk to your doctor or health professional and ask them to book you onto the course. \nThere are 12 places so booking is essential. \n 
URL:https://archive.smallworld.org.uk/event/13142-2019-04-01/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Creative Classes,Regular Classes
ATTACH;FMTTYPE=image/png:https://archive.smallworld.org.uk/wp-content/uploads/2019/01/Screen-Shot-2019-01-22-at-15.24.53.png
ORGANIZER;CN="HAUL":MAILTO:heatheresummers@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190329T103000
DTEND;TZID=Europe/London:20190329T120000
DTSTAMP:20260403T233252
CREATED:20190108T104008Z
LAST-MODIFIED:20190122T125112Z
UID:12668-1553855400-1553860800@archive.smallworld.org.uk
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Led by senior yoga teacher trainer Suzanne Curran £7 / £5 concessions \nBeginners welcome \nNo need to book – just drop in\, mats available. \nBring a blanket 07549 650 955 facebook.com/YogaSpirit \nPlease arrive 10 minutes before start of class
URL:https://archive.smallworld.org.uk/event/12653-2019-03-29/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/jpeg:https://archive.smallworld.org.uk/wp-content/uploads/2019/01/IMG_4489-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190328T171000
DTEND;TZID=Europe/London:20190328T191000
DTSTAMP:20260403T233252
CREATED:20190117T150049Z
LAST-MODIFIED:20190122T121443Z
UID:13027-1553793000-1553800200@archive.smallworld.org.uk
SUMMARY:Aerozen Aerial Yoga
DESCRIPTION:AeroZen is a playful and accessible form of aerial yoga. It uses a loop of aerial silk – also called a yoga hammock or swing – to re-imagine or refine traditional yoga postures. Classes take the form of flowing movement series\, working with breath through a fluid sequence of postures. The hammock is rigged with the loop between knee and hip height\, allowing us to move through grounded poses (most of the body in contact with the floor) to flying\, inverted and floating postures (the whole body supported by the fabric). \nAerial yoga has multiple benefits for mind and body: \n\nallowing deeper/passive stretching by working with gravity\, offering greater release with minimal tension and reduced joint strain;\nincreasing core and upper body strength;\nencouraging neutral alignment\, creating space in the body and decompressing the spine;\nhelping to build confidence\, conquer fears\, encourage curiosity and deepen relaxation.\n\nClasses are 3:40-5.10pm and 5.10-7.40pm on Thursdays. Each class is limited to 8 spaces\, and we are currently accepting expressions of interest. Booking is essential please email helen@smallworld.org.uk to do so. \nNo classes for the following dates\nThursday 14 February\nThursday 21st February\nThursday 28th February ( due to half term )
URL:https://archive.smallworld.org.uk/event/aerozen-aerial-yoga-2-2019-03-28/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/jpeg:https://archive.smallworld.org.uk/wp-content/uploads/2019/01/A5_AeroZen-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190328T140000
DTEND;TZID=Europe/London:20190328T153000
DTSTAMP:20260403T233252
CREATED:20190110T142610Z
LAST-MODIFIED:20190110T142610Z
UID:12923-1553781600-1553787000@archive.smallworld.org.uk
SUMMARY:Gentle Yoga with Lesely Dever
DESCRIPTION:These gentle hatha yoga classes are suitable for all ages and abilities\, especially those wanting to improve flexibility and mobility gently. They  aim to help you recover strength and stamina\, and improve balance\, co-ordination and confidence. The emphasis is on correct alignment and posture which can help relieve low back and joint pain\, and so is suitable even for those with arthritis.  The classes also teach breathing and relaxation techniques to help you enjoy the stress-relieving benefits of a calmer\, positive yogic outlook on life. \nBlocks and belts available.  Please bring your own yoga mat if possible. For exact dates please contact Lesley directly. \n Tutor:  Lesley Dever is a qualified British Wheel of Yoga teacher\, with almost 30 years teaching experience.  She has also worked in the traditions of B.K.S. Iyengar\, and T.K.V. Desikachar  (aYs\, formerly viniyoga).  She emphasises co-ordination of movement with yoga breathing\, precision of movement practised with awareness\, so as to develop mindfulness and avoid possible injury.  Above all she encourages students to progress at the pace which is right for them as individuals.   She has also carried out specialist training in Yoga for Healthy Lower Backs.\n\n\n+ Google Calendar
URL:https://archive.smallworld.org.uk/event/gentle-yoga-with-lesely-dever-2019-03-28/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/png:https://archive.smallworld.org.uk/wp-content/uploads/2019/01/Screen-Shot-2019-01-10-at-14.23.22.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190328T120000
DTEND;TZID=Europe/London:20190328T130000
DTSTAMP:20260403T233252
CREATED:20190122T143807Z
LAST-MODIFIED:20190122T144028Z
UID:13126-1553774400-1553778000@archive.smallworld.org.uk
SUMMARY:Chair Yoga with Lesley Dever
DESCRIPTION:This class includes yoga breathing to de-stress and aid relaxation\, gentle stretching and flexing exercises which are done from a chair\, but also gives the option of  standing exercises and sequences.  However\, these can be adapted and mainly done from a chair if wished.  We have a good range of ages\, from active 60s’ (several look younger but I don’t pry!) to some magnificent students in their 90s!  So it is never too late to start! \nTime and Dates: 2019 dates – Thursdays 12noon – 1pm \nSpring term:  From 17 January until 11 April a Half-term break 28 February 2019 \nN.B. You can join at any time but it is helpful if you ring first to confirm.Cost: * £5 per session on a drop-in basis.What you need to bring:\n* Just yourself!  Wear comfortable clothing. Chairs and blocks for under feet are provided. \n\nWho are the Chair Yoga classes suitable for? These classes are suitable for those who want to keep mobility and flexibility and increase strength\, balance  and stamina without having to lie down or get up and down from the floor.  The movements are largely done from a chair\, making them suitable for those in wheelchairs or who have difficulty standing\, although standing poses and sequences are included for those who are wish to do them.   The classes also aim to increase an overall sense of well-being. \nTo book\, or for further advice/ information please contact Lesley 07531 318045 / 01239 712719 \ngentleyogainwestwales
URL:https://archive.smallworld.org.uk/event/chair-yoga-with-lesley-dever-2019-03-28/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/png:https://archive.smallworld.org.uk/wp-content/uploads/2019/01/Screen-Shot-2019-01-10-at-14.22.51.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190328T091500
DTEND;TZID=Europe/London:20190328T103000
DTSTAMP:20260403T233252
CREATED:20190108T164514Z
LAST-MODIFIED:20190108T164633Z
UID:12881-1553764500-1553769000@archive.smallworld.org.uk
SUMMARY:Aerial Circus for Homeschool
DESCRIPTION:A busy and active class where children can learn circus skills such as trapeze\, aerial hoop\, rope and silks in a friendly and inclusive group. \nSessions take place Thursday mornings 9:15am – 10:30am. Sessions are £8.50 each and are payable by the half term. \nPlease contact helen@smallworld.org.uk for more information. \n  \nThis amazing project has been made possible through a larger building project to extend the facilities at Small World Theatre\, Cardigan funded by The European Agricultural Fund for Rural Development: Investing in Rural Areas and Arts Council Wales.
URL:https://archive.smallworld.org.uk/event/aerial-circus-for-homeschool-2019-03-28/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/png:https://archive.smallworld.org.uk/wp-content/uploads/2018/11/Screen-Shot-2018-11-23-at-11.01.16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190328T034000
DTEND;TZID=Europe/London:20190328T171000
DTSTAMP:20260403T233252
CREATED:20190117T145651Z
LAST-MODIFIED:20190305T162034Z
UID:13011-1553744400-1553793000@archive.smallworld.org.uk
SUMMARY:Aerozen - Aerial Yoga
DESCRIPTION:AeroZen is a playful and accessible form of aerial yoga. It uses a loop of aerial silk – also called a yoga hammock or swing – to re-imagine or refine traditional yoga postures. Classes take the form of flowing movement series\, working with breath through a fluid sequence of postures. The hammock is rigged with the loop between knee and hip height\, allowing us to move through grounded poses (most of the body in contact with the floor) to flying\, inverted and floating postures (the whole body supported by the fabric). \nAerial yoga has multiple benefits for mind and body: \n\nallowing deeper/passive stretching by working with gravity\, offering greater release with minimal tension and reduced joint strain;\nincreasing core and upper body strength;\nencouraging neutral alignment\, creating space in the body and decompressing the spine;\nhelping to build confidence\, conquer fears\, encourage curiosity and deepen relaxation.\n\nClasses are 3:40-5.10pm and 5.10-7.40pm on Thursdays. Each class is limited to 8 spaces\, and we are currently accepting expressions of interest. Booking is essential please email helen@smallworld.org.uk to do so.
URL:https://archive.smallworld.org.uk/event/aerozen-aerial-yoga-2019-03-28/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/jpeg:https://archive.smallworld.org.uk/wp-content/uploads/2019/01/A5_AeroZen-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190327T183000
DTEND;TZID=Europe/London:20190327T200000
DTSTAMP:20260403T233252
CREATED:20190108T163222Z
LAST-MODIFIED:20190108T163222Z
UID:12861-1553711400-1553716800@archive.smallworld.org.uk
SUMMARY:Integrative Yoga
DESCRIPTION:Taught by Louise Cook. A deep and integrative yoga practice inspired by the teachings of Vanda Scaravelli. A meditative practice that also strengthens core muscles\, increases flexibility and lowers stress. This class is suitable for all ages and abilities. For more information\, please contact Louise directly on 07760750507.
URL:https://archive.smallworld.org.uk/event/integrative-yoga-5-2019-03-27/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/png:https://archive.smallworld.org.uk/wp-content/uploads/2019/01/Screen-Shot-2019-01-08-at-16.18.09.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190326T161500
DTEND;TZID=Europe/London:20190326T180000
DTSTAMP:20260403T233252
CREATED:20190220T162916Z
LAST-MODIFIED:20190220T162916Z
UID:14434-1553616900-1553623200@archive.smallworld.org.uk
SUMMARY:Creative Dance with Eeva - Maria Mutka & Stirling Steward
DESCRIPTION:Term times only \nClass dates \nJanuary 29 \nFebruary 5\,12\,19\, \nMarch 5\, 12\, 19\, 26 \nBooking :- Stirling 01239 841 488 \nInfo about classes from Stirling or Eeva-Maria: 01559 389917 \n4.15pm – 5pm : 4 – 6 yrs \n5pm – 6pm : 7 – 9 yrs \n5pm – 6pm : 10 + years \n“I see my children looking forward to the sessions and coming out inspired & fulfilled – socially & creatively.” \n“I see some deep yearning going on in my daughter around this dance space\, & I sense this is a space where she can explore her depths.” \n“I really enjoy dancing because it makes me relax & feel free”
URL:https://archive.smallworld.org.uk/event/creative-dance-with-eeva-maria-mutka-stirling-steward-2019-03-26/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Creative Classes,Regular Classes
ATTACH;FMTTYPE=image/jpeg:https://archive.smallworld.org.uk/wp-content/uploads/2019/02/creative-dance-.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190326T110000
DTEND;TZID=Europe/London:20190326T123000
DTSTAMP:20260403T233252
CREATED:20190108T162046Z
LAST-MODIFIED:20190108T162046Z
UID:13935-1553598000-1553603400@archive.smallworld.org.uk
SUMMARY:Integrative Yoga
DESCRIPTION:Taught by Louise Cook. \nA deep and integrative yoga practice inspired by the teachings of Vanda Scaravelli. A meditative practice that also strengthens core muscles\, increases flexibility and lowers stress. This class is suitable for all ages and abilities. For more information\, please contact Louise directly on 07760750507.
URL:https://archive.smallworld.org.uk/event/integrative-yoga-4-2019-03-26/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/png:https://archive.smallworld.org.uk/wp-content/uploads/2019/01/Screen-Shot-2019-01-08-at-16.19.36.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190325T190000
DTEND;TZID=Europe/London:20190325T203000
DTSTAMP:20260403T233252
CREATED:20181123T160204Z
LAST-MODIFIED:20181123T160204Z
UID:12380-1553540400-1553545800@archive.smallworld.org.uk
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Led by senior yoga teacher trainer Suzanne Curran £7 / £5 concessions \nBeginners welcome \nNo need to book – just drop in\, mats available. \nBring a blanket 07549 650 955 facebook.com/YogaSpirit \nPlease arrive 10 minutes before start of class
URL:https://archive.smallworld.org.uk/event/vinyasa-flow-yoga-3-2019-03-25/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/png:https://archive.smallworld.org.uk/wp-content/uploads/2018/11/Screen-Shot-2018-11-23-at-15.21.33.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190325T171500
DTEND;TZID=Europe/London:20190325T190000
DTSTAMP:20260403T233252
CREATED:20181123T141246Z
LAST-MODIFIED:20181123T160807Z
UID:11984-1553534100-1553540400@archive.smallworld.org.uk
SUMMARY:Youth Aerial Circus 11-16 years
DESCRIPTION:A fun and exciting class where young people aged 11-16 can learn or expand on circus skills such as trapeze\, aerial hoop\, rope and silks in a friendly and inclusive group. Sessions take place Monday evenings\, 5:15pm-7:00pm. Sessions are £12.00 each and are payable by the half term. \nPlease contact helen@smallworld.org.uk for more information. \nThis amazing project has been made possible through a larger building project to extend the facilities at Small World Theatre\, Cardigan funded by The European Agricultural Fund for Rural Development: Investing in Rural Areas and Arts Council Wales
URL:https://archive.smallworld.org.uk/event/youth-aerial-circus-11-16-years-2019-03-25/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/png:https://archive.smallworld.org.uk/wp-content/uploads/2018/11/Screen-Shot-2018-11-23-at-10.57.55.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190325T160000
DTEND;TZID=Europe/London:20190325T171500
DTSTAMP:20260403T233252
CREATED:20181123T123926Z
LAST-MODIFIED:20181123T161312Z
UID:11935-1553529600-1553534100@archive.smallworld.org.uk
SUMMARY:Youth Aerial Circus 6-10 years
DESCRIPTION:A busy and active class where children aged 6-10 can learn circus skills such as trapeze\, aerial hoop\, rope and silks in a friendly and inclusive group. \nSessions take place Monday evenings\, 4:00pm – 5:15pm. Sessions are £8.50 each and are payable by the half term. \nPlease contact helen@smallworld.org.uk for more information. \n  \nThis amazing project has been made possible through a larger building project to extend the facilities at Small World Theatre\, Cardigan funded by The European Agricultural Fund for Rural Development: Investing in Rural Areas and Arts Council Wales.
URL:https://archive.smallworld.org.uk/event/youth-aerial-circus-6-10-years-2019-03-25/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/png:https://archive.smallworld.org.uk/wp-content/uploads/2018/11/Screen-Shot-2018-11-23-at-11.03.20.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190325T110000
DTEND;TZID=Europe/London:20190325T130000
DTSTAMP:20260403T233252
CREATED:20190122T153434Z
LAST-MODIFIED:20190123T170155Z
UID:13152-1553511600-1553518800@archive.smallworld.org.uk
SUMMARY:Free Creative Workshops with HAUL - arts in health
DESCRIPTION:Feeling like you need a bit of a lift right now? This might be for you! An 8 – week course for people who are finding it difficult to keep up with all the demands life throws at us and feel stress\, depression\, loneliness or anxiety. \nWorkshops are FREE & run by HAUL – arts in health\nAnyone can take part\, no previous experience necessary \nA chance to be creative\, meet new people\, have an outing to look forward to\, learn new skills in a supportive environment\, discover a new hobby\, build your confidence. \nPlease contact Heather if you would like to book a place or to talk about whether it is suitable for you: \n01559 362082  heatheresummers@gmail.com \nAlternatively you can talk to your doctor or health professional and ask them to book you onto the course. \nThere are 12 places so booking is essential. \n 
URL:https://archive.smallworld.org.uk/event/13142-2019-03-25/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Creative Classes,Regular Classes
ATTACH;FMTTYPE=image/png:https://archive.smallworld.org.uk/wp-content/uploads/2019/01/Screen-Shot-2019-01-22-at-15.24.53.png
ORGANIZER;CN="HAUL":MAILTO:heatheresummers@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190322T103000
DTEND;TZID=Europe/London:20190322T120000
DTSTAMP:20260403T233252
CREATED:20190108T104008Z
LAST-MODIFIED:20190122T125038Z
UID:12666-1553250600-1553256000@archive.smallworld.org.uk
SUMMARY:Vinyasa Flow Yoga
DESCRIPTION:Led by senior yoga teacher trainer Suzanne Curran £7 / £5 concessions \nBeginners welcome \nNo need to book – just drop in\, mats available. \nBring a blanket 07549 650 955 facebook.com/YogaSpirit \nPlease arrive 10 minutes before start of class
URL:https://archive.smallworld.org.uk/event/12653-2019-03-22/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/jpeg:https://archive.smallworld.org.uk/wp-content/uploads/2019/01/IMG_4489-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20190321T171000
DTEND;TZID=Europe/London:20190321T191000
DTSTAMP:20260403T233252
CREATED:20190117T150049Z
LAST-MODIFIED:20190122T121414Z
UID:13026-1553188200-1553195400@archive.smallworld.org.uk
SUMMARY:Aerozen Aerial Yoga
DESCRIPTION:AeroZen is a playful and accessible form of aerial yoga. It uses a loop of aerial silk – also called a yoga hammock or swing – to re-imagine or refine traditional yoga postures. Classes take the form of flowing movement series\, working with breath through a fluid sequence of postures. The hammock is rigged with the loop between knee and hip height\, allowing us to move through grounded poses (most of the body in contact with the floor) to flying\, inverted and floating postures (the whole body supported by the fabric). \nAerial yoga has multiple benefits for mind and body: \n\nallowing deeper/passive stretching by working with gravity\, offering greater release with minimal tension and reduced joint strain;\nincreasing core and upper body strength;\nencouraging neutral alignment\, creating space in the body and decompressing the spine;\nhelping to build confidence\, conquer fears\, encourage curiosity and deepen relaxation.\n\nClasses are 3:40-5.10pm and 5.10-7.40pm on Thursdays. Each class is limited to 8 spaces\, and we are currently accepting expressions of interest. Booking is essential please email helen@smallworld.org.uk to do so. \nNo classes for the following dates\nThursday 14 February\nThursday 21st February\nThursday 28th February ( due to half term )
URL:https://archive.smallworld.org.uk/event/aerozen-aerial-yoga-2-2019-03-21/
LOCATION:Small World Theatre\, Bath House Road\, Cardigan\, Ceredigion\, SA43 1JY\, United Kingdom
CATEGORIES:Regular Classes
ATTACH;FMTTYPE=image/jpeg:https://archive.smallworld.org.uk/wp-content/uploads/2019/01/A5_AeroZen-scaled.jpg
END:VEVENT
END:VCALENDAR