Taught by Louise Cook. A deep and integrative yoga practice inspired by the teachings of Vanda Scaravelli. A meditative practice that also strengthens core muscles, increases flexibility and lowers stress. This class is suitable for all ages and abilities. For more information, please contact Louise directly on 07760750507.
AeroZen is a playful and accessible form of aerial yoga. It uses a loop of aerial silk – also called a yoga hammock or swing – to re-imagine or refine traditional yoga postures. Classes take the form of flowing movement series, working with breath through a fluid sequence of postures. The hammock is rigged with […]
A busy and active class where children can learn circus skills such as trapeze, aerial hoop, rope and silks in a friendly and inclusive group. Sessions take place Thursday mornings 9:15am - 10:30am. Sessions are £8.50 each and are payable by the half term. Please contact helen@smallworld.org.uk for more information. This amazing project has […]
This class includes yoga breathing to de-stress and aid relaxation, gentle stretching and flexing exercises which are done from a chair, but also gives the option of standing exercises and sequences. However, these can be adapted and mainly done from a chair if wished. We have a good range of ages, from active 60s' (several […]
These gentle hatha yoga classes are suitable for all ages and abilities, especially those wanting to improve flexibility and mobility gently. They aim to help you recover strength and stamina, and improve balance, co-ordination and confidence. The emphasis is on correct alignment and posture which can help relieve low back and joint pain, and so […]
AeroZen is a playful and accessible form of aerial yoga. It uses a loop of aerial silk – also called a yoga hammock or swing – to re-imagine or refine traditional yoga postures. Classes take the form of flowing movement series, working with breath through a fluid sequence of postures. The hammock is rigged with […]
Led by senior yoga teacher trainer Suzanne Curran £7 / £5 concessions Beginners welcome No need to book – just drop in, mats available. Bring a blanket 07549 650 955 facebook.com/YogaSpirit Please arrive 10 minutes before start of class
A spring series of 8 weekly African Drumming workshops for beginners will run through (almost) every Sunday mornings at Small World Theater from April to June Led by Rachel Hargrave.All welcome! particularly absolute beginners, also those with some experience. Rachel will introduce the basic techniques of hand drumming. Easing our way into beautiful, traditional West […]
Feel the joy of being part of the drum circle! A new Spring series of 8 weekly African Drumming Workshops for Beginners will run through (almost) every Sunday morning at Small World Theatre from April - June led by tutor Rachel Hargrave. All welcome! Particularly absolute beginners, but the session is also open to those […]
A busy and active class where children aged 6-10 can learn circus skills such as trapeze, aerial hoop, rope and silks in a friendly and inclusive group. Sessions take place Monday evenings, 4:00pm - 5:15pm. Sessions are £8.50 each and are payable by the half term. Please contact helen@smallworld.org.uk for more information. This amazing […]
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