This class includes yoga breathing to de-stress and aid relaxation, gentle stretching and flexing exercises which are done from a chair, but also gives the option of standing exercises and sequences. However, these can be adapted and mainly done from a chair if wished. We have a good range of ages, from active 60s' (several […]
These gentle hatha yoga classes are suitable for all ages and abilities, especially those wanting to improve flexibility and mobility gently. They aim to help you recover strength and stamina, and improve balance, co-ordination and confidence. The emphasis is on correct alignment and posture which can help relieve low back and joint pain, and so […]
AeroZen is a playful and accessible form of aerial yoga. It uses a loop of aerial silk – also called a yoga hammock or swing – to re-imagine or refine traditional yoga postures. Classes take the form of flowing movement series, working with breath through a fluid sequence of postures. The hammock is rigged with […]
Led by senior yoga teacher trainer Suzanne Curran £7 / £5 concessions Beginners welcome No need to book – just drop in, mats available. Bring a blanket 07549 650 955 facebook.com/YogaSpirit Please arrive 10 minutes before start of class
Feeling like you need a bit of a lift right now? This might be for you! An 8 - week course for people who are finding it difficult to keep up with all the demands life throws at us and feel stress, depression, loneliness or anxiety. Workshops are FREE & run by HAUL - arts […]
A busy and active class where children aged 6-10 can learn circus skills such as trapeze, aerial hoop, rope and silks in a friendly and inclusive group. Sessions take place Monday evenings, 4:00pm - 5:15pm. Sessions are £8.50 each and are payable by the half term. Please contact helen@smallworld.org.uk for more information. This amazing […]
A fun and exciting class where young people aged 11-16 can learn or expand on circus skills such as trapeze, aerial hoop, rope and silks in a friendly and inclusive group. Sessions take place Monday evenings, 5:15pm-7:00pm. Sessions are £12.00 each and are payable by the half term. Please contact helen@smallworld.org.uk for more information. This […]
Led by senior yoga teacher trainer Suzanne Curran £7 / £5 concessions Beginners welcome No need to book - just drop in, mats available. Bring a blanket 07549 650 955 facebook.com/YogaSpirit Please arrive 10 minutes before start of class
Join Stirling and Eeva at Small World Theatre for a new series of Kids Creative Dance Classes! The term continues on Tuesdays on the following dates: 29th January, 5th February, 12th February and the 19th February. Ages & Times: 4.15pm – 5pm 4 – 7 year olds 5pm – 5.45pm 8 years and upwards First […]
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