Feeling like you need a bit of a lift right now? This might be for you! An 8 - week course for people who are finding it difficult to keep […]
Led by senior yoga teacher trainer Suzanne Curran £7 / £5 concessions Beginners welcome No need to book - just drop in, mats available. Bring a blanket 07549 650 955 […]
Taught by Louise Cook. A deep and integrative yoga practice inspired by the teachings of Vanda Scaravelli. A meditative practice that also strengthens core muscles, increases flexibility and lowers stress. […]
Term times only Class dates January 29 February 5,12,19, March 5, 12, 19, 26 Booking :- Stirling 01239 841 488 Info about classes from Stirling or Eeva-Maria: 01559 389917 4.15pm […]
Taught by Louise Cook. A deep and integrative yoga practice inspired by the teachings of Vanda Scaravelli. A meditative practice that also strengthens core muscles, increases flexibility and lowers stress. […]
AeroZen is a playful and accessible form of aerial yoga. It uses a loop of aerial silk – also called a yoga hammock or swing – to re-imagine or refine […]
A busy and active class where children can learn circus skills such as trapeze, aerial hoop, rope and silks in a friendly and inclusive group. Sessions take place Thursday mornings […]
This class includes yoga breathing to de-stress and aid relaxation, gentle stretching and flexing exercises which are done from a chair, but also gives the option of standing exercises and […]
These gentle hatha yoga classes are suitable for all ages and abilities, especially those wanting to improve flexibility and mobility gently. They aim to help you recover strength and stamina, […]
AeroZen is a playful and accessible form of aerial yoga. It uses a loop of aerial silk – also called a yoga hammock or swing – to re-imagine or refine […]
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